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How to Keep a New Year's Resolution
The ringing in of a new year is an opportunity many people use to make resolutions. There’s just something fresh about starting over that gives someone energy to change bad old habits into healthy new ones. Almost half of Americans admit to making New Year’s resolutions. Among the top three are losing weight, quitting smoking and exercising more. Making a resolution isn’t hard. It’s keeping them that challenging. According to a study done by John Norcross of the University of Scranton in Pennsylvania, only about 19 percent of people who make New Year’s resoluti...  Read More...

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find a therapist near you ARTICLES
Affirmations - What you forgot growing up
Everyone needs positive reinforcement, especially young children and teenagers. Chances are your parents, relatives, coaches, and teachers helped you believe in yourself, and gave you the mindset that you can accomplish anything you set your mind to.
How to Keep a New Year's Resolution
Tips for Keeping Resolutions Although many people make New Year's resolutions, not many keep them. That's why it's important to make realistic resolutions and deal with setbacks.
Living the Life You Always Dreamed
Whatever you stay focused on long enough you create in your life through experiences.